Living in a society obsessed with weight loss, detoxing and the latest celebrity fad diet, can make determining what we should be we should be consuming on an everyday basis, in order to live a healthy lifestyle, near impossible. Whether it be the cabbage soup diet, the south beach diet or simply replacing your meals with a strawberry flavoured powdered drink, it can become all too easy to be sucked in by their endless list of health benefit promises.
However, more often than not, it is the simplest and more natural alternatives that have a bigger impact on our bodies, health and overall lives. Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health. Take a look at this list of seven incredible benefits this natural and easy to make drink can have on your health, by adding this vitamin C packed drink into your everyday morning routine.
Boosts your Immune System
It’s no secret that vitamin C is great at boosting our immune system. However, it’s not as commonly known, that a lemon contains almost the same amount of Vitamin C, but has less than a third of the sugar found in an orange, making it a great alternative.
The minerals and vitamins found in lemon juice can encourage healthy digestion. It does this by loosening any toxins trapped in your digestive tract. It has also been known to help relieve symptoms of indigestion, heartburn and bloating.
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Energizes your Body
Once the lemon juice has entered your digestive tract, it gives your body a lasting boost of energy, which won’t have you crashing once it hits mid-day. This makes it’s a great and healthier alternative to your morning coffee, or other caffeinated beverages.
Uplifts your Mood and Reduces Stress
Scientists have discovered that the scent of a lemon and some other citrus fruits, can help clear the mind, reduce feelings of stress and uplift our moods. The refreshing scent, can also aid with feelings of depression and anxiety.
Improves Condition and Appearance of Skin
The vitamins, minerals and other antioxidants found in lemons, rejuvenates the skin and helps prevent wrinkles, blemishes and free radical damage. The vitamin C also purifies the skin by removing toxins and killing bacteria to reveal clear, gorgeous, glowing skin.
Is a Rich Source of Potassium
When we think of potassium rich foods our minds automatically picture another bright yellow fruit, the banana. However, what many people don’t know, is that lemons are also a great source of potassium. Helping keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.
Curbs Feelings of Hunger
The high levels of pectin fibre found in lemons, can help curb feelings of hunger throughout the day. This makes it easier to resist temptations and reduce snacking on fatty foods throughout the day. Resulting in a healthier lifestyle and ultimately steady weight loss.